Thanks so much for subscribing! As promised, here’s your free 8 minutes of breathwork. Feel free to stream or download it for your own use. Even just 8 minutes can make a difference in how you feel.

I found breathwork to be a tool that helped me move energy, feel more connected to my body, and relieve chronic pain. I hope you find breathwork to be a useful tool, too. I’d love to hear how it goes and to be your breathwork guide.

Take care. <3

Naomi

Pea and goat cheese crostini

naomi watkins consulting, LLC

breathewithnaomi@gmail.com

salt lake city, Utah